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In this article, we reach out to the Head Mobility Coach at CMBT Training Centre Brit Cook to explain the importance of mobility training for combat athletes and...

We reach out to Doctor of Physiotherapy Joel Nucum to ask about vibration technology in foam rollers, how this impacts your recovery and his recommendations on how to reap...

Optimal recovery is essential for combat athletes to train safely, perform better and enhance their overall wellbeing. The 5 common recovery mistakes may be holding you back from...

As we know, technology is constantly evolving to make our lives more fluent and efficient, and there’s no exception when it comes to sports tech. One prime example...

With the coronavirus pandemic keeping most of us at home and out of our normal combat training routines. For the time being, our workout routines have had to...

We joined the hustle and bustle down at Legends Academy this week while they where in full renovation mode. Formally known as NRT they are now back and...

Vibration therapy first came about when Russian inventor 'Gustav Zander' invented his own vibration machine in 1867. Fast forward to 2019 and there are a number of vibration...

I was extremely excited to check out The Arena Mixed Martial Arts in Rockingham (WA) this week,having seen them at a number of fight shows in Perth. They...

' If you do not train hard, you will never full fill your full potential '  The team at Scrappy MMA train every bit to their full potential....

“It’s in your moment of decision that your destiny is shaped” Not a better quote can be said for Dave Johnson the owner and head coach of Strike...