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Strike MMA - Gym Review and Recovery Tips

“It’s in your moment of decision that your destiny is shaped” Not a better quote can be said for Dave Johnson the owner and head coach of Strike...

Ringfit Training Centre - Gym Review & Recovery Tips

Ever walk into a gym and the smell of week old sweat and BO smacks you in the face? Well let me tell you this is NOT that...

Premier Boxing Club - Gym review & Recovery Tips

This week we where fortunate enough to check out Premier Boxing Club located in Osborne Park, Perth. Having been located here for 15 years you will find many...

KICKASS MMA - Steve "The Steamrolla" Kennedy's recovery tips.

Anyone who knows anything about MMA in Perth has heard the name Steve "The Steamrolla" Kennedy. With a long list of accomplishments ranging from competing in the UFC,...

Foam Roller Exercises for Relieving Muscle Soreness and Tension

If you suffer from sore and tired muscles after training and haven't used a foam roller before, now is the time to START! Foam rolling allows you to...

Staying MOTIVATED In Winter

These cold, rainy, winter mornings make me not want to get out of bed. This past week it has rained non stop and all I have wanted to do...

Making a come back after injury - ACL

This is a world I'm unfortunately familiar with. Being a person who relies on sport and fitness to keep me sane I knew it was going to be...

Resistance training products you can use at home.

The concept of resistance training is based around exercises which require your muscles to contract against an external force. This can be in the form of weights, bands,...

Trigger point massage balls. Do they actually work or should they just be used as a dog toy?

Trigger point massage balls. Do they actually work or should they just be used as a dog toy? Here at VRS we are not in the game of...

HOW IMPORTANT IS RECOVERY?

We all understand that exercise is good for us. Anyone who has done a hard training session will understand how good you feel right afterwards, but is recovery...

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