News
Why you should be spending time on mobility daily ?
In this article, we reach out to Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about why you should spend 15 minutes a day on your...
How to rebuild strength after an injury
In this article, we reach out to Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about how to rebuild your strength after an injury. Injuries...
Why you should foam roll, and what it is doing to help your performance.
In this article, we reach out to Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about why you should foam roll, and what it is doing...
When to know you need a health professional's help.
In this article, we reach out to Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about how to know when your recovery program isn’t working, and...
Trigger Points, are they worth all the pain of releasing them?
In this article, we reach out to the Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about what Trigger Points are, and if they’re worth the...
How to manage Tendonitis
In this article, we reach out to the Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about what Tendonitis is and how best to manage it....
Improving hip mobility for better athletic performance
In this article, we reach out to the Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about how best to improve hip mobility for better athletic...
How to relieve symptoms of plantar fasciitis
In this article, we reach out to the Clinical Director and Physiotherapist of Physiologic Ryan Tan to talk about how best to relieve symptoms of plantar fasciitis for...
The Importance of Body Movement for Combat Athletes
In this article, we reach out to the Head Mobility Coach at CMBT Training Centre Brit Cook to explain the importance of body movement for combat athletes and...
Recovery Essentials for Sports Performance
In this article, we reach out to the Head Physiotherapist & Director of Roar Physiotherapy Jack Connelly to talk about recovery essentials and sports performance for combat athletes and the...
