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Recovery Essentials for Sports Performance

In this article, we reach out to the Head Physiotherapist & Director of Roar Physiotherapy Jack Connelly to talk about recovery essentials and sports performance for combat athletes and the...

Why mobility training is important for ALL combat athletes

In this article, we reach out to the Head Mobility Coach at CMBT Training Centre Brit Cook to explain the importance of mobility training for combat athletes and...

REGULAR FOAM ROLLER VS VIBRATING FOAM ROLLER: WHICH IS BETTER FOR OPTIMAL MUSCLE RECOVERY?

We reach out to Doctor of Physiotherapy Joel Nucum to ask about vibration technology in foam rollers, how this impacts your recovery and his recommendations on how to reap...

5 COMMON RECOVERY MISTAKES COMBAT ATHLETES MAKE

Optimal recovery is essential for combat athletes to train safely, perform better and enhance their overall wellbeing. The 5 common recovery mistakes may be holding you back from...

10 REASONS WHY YOU NEED A MASSAGE GUN

As we know, technology is constantly evolving to make our lives more fluent and efficient, and there’s no exception when it comes to sports tech. One prime example...

At Home Resistance Band Workout For The Combat Athlete

With the coronavirus pandemic keeping most of us at home and out of our normal combat training routines. For the time being, our workout routines have had to...

Legends Academy - Gym Review & Recovery Tips

We joined the hustle and bustle down at Legends Academy this week while they where in full renovation mode. Formally known as NRT they are now back and...

Vibration Therapy in Combat Sports

Vibration therapy first came about when Russian inventor 'Gustav Zander' invented his own vibration machine in 1867. Fast forward to 2019 and there are a number of vibration...

The Arena MMA - Gym Review & Recovery Tips

I was extremely excited to check out The Arena Mixed Martial Arts in Rockingham (WA) this week,having seen them at a number of fight shows in Perth. They...

Scrappy MMA - Gym review and Recovery Tips

' If you do not train hard, you will never full fill your full potential '  The team at Scrappy MMA train every bit to their full potential....

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